How does the Beck's cognitive triad explain depression?

The Beck's cognitive triad explains depression by identifying negative views of oneself, the world, and the future.

Depression is a complex mental illness that affects millions of people worldwide. One of the most prominent theories that explain depression is the cognitive triad proposed by Aaron Beck. According to this theory, depression is caused by negative views of oneself, the world, and the future.

Individuals who suffer from depression tend to have negative views of themselves, believing they are worthless and unlovable. They also perceive the world as negative, seeing it as a hostile and unforgiving place. Finally, they have negative expectations about the future, believing that nothing good will happen to them.

These negative beliefs are not only the result of depression but can also contribute to its development. Negative thoughts can create a vicious cycle, leading to further negative thoughts and emotions. This cycle can be difficult to break, leading to chronic depression and other mental health problems.

The Beck's cognitive triad provides a useful framework for understanding depression and developing effective treatments. Cognitive-behavioural therapy (CBT) is a popular treatment approach that aims to change negative thought patterns and behaviours. By challenging negative beliefs and replacing them with more positive ones, individuals can reduce symptoms of depression and improve their quality of life.