How does stress contribute to weight gain?

Stress contributes to weight gain through hormonal changes and unhealthy coping mechanisms.

Stress triggers the release of cortisol, a hormone that increases appetite and promotes the storage of fat in the body. Cortisol also affects insulin levels, leading to high blood sugar and increased fat storage. Additionally, stress can disrupt sleep patterns, which can further contribute to weight gain.

Furthermore, individuals often turn to unhealthy coping mechanisms when experiencing stress, such as overeating or consuming high-calorie comfort foods. These behaviours can lead to weight gain over time.

Research has also shown that chronic stress can lead to a decrease in physical activity and an increase in sedentary behaviours, which can contribute to weight gain. This is because stress can lead to feelings of fatigue and low motivation, making it difficult to engage in regular exercise.

In conclusion, stress can contribute to weight gain through hormonal changes, unhealthy coping mechanisms, disrupted sleep patterns, and decreased physical activity. It is important to manage stress in healthy ways, such as through exercise, relaxation techniques, and seeking support from others, to prevent weight gain and promote overall well-being.