How does cognitive theory explain depression?

Cognitive theory explains depression as a result of negative thought patterns and distorted thinking.

Cognitive theory suggests that depression is caused by negative thought patterns and distorted thinking. Individuals with depression tend to have negative thoughts about themselves, the world around them, and the future. These negative thoughts are often automatic and can be difficult to control. This negative thinking can lead to a cycle of negative thoughts and emotions, which can perpetuate feelings of sadness and hopelessness.

Cognitive theory also suggests that individuals with depression tend to have cognitive biases, such as selective attention, where they focus on negative information and ignore positive information. They may also engage in negative self-talk, where they criticise themselves and their abilities. These cognitive biases can further perpetuate negative thinking and emotions.

Cognitive therapy is a treatment approach based on cognitive theory. It aims to help individuals with depression identify and challenge their negative thought patterns and cognitive biases. The therapist works with the individual to develop more positive and realistic thought patterns, which can help to improve their mood and reduce symptoms of depression.

Overall, cognitive theory provides a useful framework for understanding depression and developing effective treatments for the condition. By addressing negative thought patterns and cognitive biases, individuals with depression can learn to manage their symptoms and improve their quality of life.