Describe the cognitive approach's explanation of depression.

The cognitive approach suggests that depression is caused by negative thinking patterns and distorted perceptions.

According to the cognitive approach, depression is caused by a person's negative thoughts and beliefs about themselves, the world, and the future. These negative thoughts can become automatic and habitual, leading to a cycle of negative thinking that fuels depressive symptoms.

One of the key cognitive theories of depression is the Beck's cognitive theory, which suggests that depression is caused by negative cognitive triad - negative thoughts about the self, the world, and the future. This negative triad is developed through early experiences and reinforced by negative events in the person's life.

Another cognitive theory of depression is the hopelessness theory, which suggests that depression is caused by a person's belief that they have no control over their life and that negative events are inevitable and will continue to occur. This belief leads to a sense of hopelessness and despair, which fuels depressive symptoms.

Cognitive therapy is a common treatment for depression that focuses on identifying and challenging negative thoughts and beliefs. The therapist works with the person to identify and challenge their negative thinking patterns and replace them with more positive and realistic thoughts.

Overall, the cognitive approach provides a useful framework for understanding and treating depression by focusing on the role of negative thinking patterns and distorted perceptions.